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KMID : 1035420170050040011
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Journal of The Korean Society of Integrative Medicine
2017 Volume.5 No. 4 p.11 ~ p.19
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The effects of Tabata Exercise and Kettle Bell Exercise on Vital Capacity, Skeletal Muscle Mass, Endurance in Normal Adults with Females
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Yang Hoe-Song
Jeong Chan-Ju
Yoo Young-Dae
Jun Hyun-Ju
Heo Jae-Won
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Abstract
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Purpose : The purpose of this study was to compare the effects of Tabata exercise and Kettle bell exercise on vital capacity, skeletal muscle mass, and endurance in women.
Methods : Twenty subjects participated in this study. They were divided into two group: a Tabata exercise group (n=10) and a kettle bell exercise group (n=10). Both groups performed their assigned exercise 3 times a weeks for 6 weeks.
Result : There were statistically significant differences in FVC, FEV1, FEV1/FVC, PEF, and VC (p<.05) between the Tabata exercise group and the kettle bell exercise group. There were also statistically significant differences in skeletal muscle mass and endurance function (p<.05) between the two groups. The Tabata exercise group demonstrated greater improvements in fitness parameters compared to those demonstrated by the kettle bell exercise group.
Conclusion : The Tabata exercise group was more effective at increasing vital capacity, skeletal muscle mass, and endurance compared to the kettle bell exercise group.
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KEYWORD
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vital capacity, skeletal muscle mass, endurance, tabata exercise, kettle bell exercise
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